Online courses are becoming increasingly popular in today’s way of living, which is great for pregnant and postpartum moms! We no longer have to waddle or truck our diaper bags to the nearest in-person class. Postpartum courses can now be accessed while you’re laying in bed feeding your sweet baby. But what classes does this include?
What is a postpartum course?
A postpartum course refers to any class, online or in person, that teaches parents, birth professionals, or therapists about the first year after birth.
These courses might narrow down their focus to one specific aspect of this time, such as:
- Postpartum nutrition
- Infant care
- Breastfeeding
- Physical recovery after birth
- Postpartum mental health
What can postpartum courses offer?
Postpartum courses can teach you more about a topic or educate you about something entirely new. The courses might include printables to help you along this process of learning, such as trigger trackers to monitor what triggers your postpartum anxiety.
They are designed to:
- Educate you
- Empower you
- Change your perspective
- Improve your recovery, both emotionally and physically
Postpartum Brain’s Free Pregnancy and Postpartum Course
The Postpartum Brain Toolkit is a free course with over 11+ printables to help you monitor and manage any mental health symptoms . . . even if you’re not sure whether you have a postpartum mood disorder yet.
If you ask yourself:
- Am I worrying too much?
- How much worrying is normal for new moms?
- Why am I mad at my partner?
- Why am I yelling at the baby?
- What’s the difference between baby blues and postpartum depression?
- Why am I having such scary thoughts?
- Is there something wrong with me?
Then this online course is exactly for you.
Other courses for new moms
The Postpartum Support System
Imagine already having your postpartum support system ready before you pack that hospital bag. The Postpartum Support System, implemented by new moms worldwide, is a comprehensive, step-by-step guide designed to walk you through building a postpartum dream team individualized to you!
If you find yourself feeling:
- Overlooked now that baby is here
- Unsupported by those around you
- Completely unprepared for this whole “mom” thing
- Stressed out from all the late nights spent Googling answers to your questions
Then this guide was made for you.
The Body-Calm Kit
If you want to learn the tools to calm your postpartum rage, anxiety, and intrusive thoughts, here it is. The Body-Calm Kit is a course built in bite-sized chunks to help you quickly implement these 15 body-based exercises in between feedings and diaper changes.
If you are:
- Struggling to calm your mom rage and anxiety
- Processing a traumatic birth experience
- Feeling disconnected from your body – as if it’s not your own
- Living in fear of your thoughts about yourself or about your baby
Then this product will help your exact situation.
The Birth Story: Take Back Your Birth After Trauma And Rewrite Your Healing
The Birth Story is a course to walk you through processing your birth trauma and move towards healing in achievable steps. To be the first to preview it, join the waitlist below.
Has a postpartum online course helped you before? Share with us in the comments below!
