Coping With Postpartum Mental Health
Learn 15 tools to calm your postpartum rage, anxiety, and intrusive thoughts.
- 15 useful exercises to practice calming your body during anxiety or anger (Valued at $97)
- 55 minutes of informational video (Valued at $45)
- 3 helpful printables making it easy to reference and remember the information (Valued at $27)
- 5 categories to find what methods work best for you, your mind, and your body (Valued at $17)
- Wallet cards with brief descriptions of each exercises to take on-the-go (Valued at $17)
- Additional resources for diving deeper and learning more (Valued at $7)
- A customizable action plan for what to do next in overcoming postpartum anxiety, rage, and intrusive thoughts (Valued at $47)
Total Value: $257
Today’s Price: $47
Preparing Your Postpartum Mental Health
Imagine already having your postpartum support system ready before you pack that hospital bag!
- Over 83+ paged guide walking you through building a support system (Valued at $47)
- 3 summary sheets making it easy to reference and remember the information (Valued at $17)
- Editable template to write the name and contact information of your support system (Valued at $14)
- Customizable chore charts to send visitors to when they ask “How can I help?” (Valued at $9)
Total Value: $87
Today’s Price: $27
Setting Boundaries with Friends and Family
17 Mistakes New Parents Make When Setting Boundaries (& How To Avoid Them)
Learn to effectively set (and maintain) boundaries with:
- Your own parents as they become grandparents
- Your in-laws
- Friends and family who want to visit after baby comes
- Friends who don’t understand how having a baby changes your life
- Coworkers and bosses surrounding work-home life balance
Coming Soon
Join the waitlist by sending me an email saying “I’m interested!” and add something you’d like to learn in the course!